If you’re looking for information about Himalayan salt, read this review to learn more about its minerals, taste, origin, and iodine content. We’ll also discuss how to store and prepare this salt. But first, let’s take a closer look at the salt itself. What is Himalayan pink salt? And why is it worth the extra money? This article will answer these questions and more.
Mineral content
Himalayan salt is an excellent addition to your bath water, and can help boost your energy levels. You can even give it to your pets. It contains several minerals your body needs to stay healthy and balanced. Compared to regular table salt, it is richer in minerals and is considered safe for consumption. Moreover, it contains less sodium than table salt. In addition to being safe for consumption, it also contains more electrolytes than table salt.
A study published in June 2018 examined the mineral content of various varieties of pink salt. This study included samples purchased at retail stores in Australia. All samples passed the NRV’s contaminant limit, though one sample exceeded the UL for lead, which raises concerns for public health. Apart from the salt’s nutrient content, it also contains various non-nutritive elements. Pink salt from Himalayan areas contains higher levels of these minerals than other types of salts.
Taste
A popular way to improve your health is by substituting regular salt with pink Himalayan salt. It is not only healthier for your body, but it also enhances the taste of your food. You’ll notice the distinct pink color in many Asian dishes. You can also use it as a bath salt. To reap its benefits, add a pinch of Himalayan salt to your food daily. The taste of pink Himalayan salt is unparalleled.
Sodium is the main mineral in Himalayan rock salt. In excess, sodium can cause health problems. However, sodium is needed for fluid regulation in the body, as well as muscle contraction and thyroid health. However, sodium is harder for the body to process than iodine, so you should limit your intake of processed meats. Also, avoid adding salt to food with anti-caking agents, since these agents affect the rate at which your body absorbs sodium.
Origin
The origin of pink Himalayan salt is largely unknown, but it has been valued for centuries. It is mined from ancient sea beds surrounded by lava. The barrier keeps modern pollution from reaching the salt. The salt’s pale pink color is attributed to the presence of trace minerals. These minerals are present in trace amounts in all salts, but none are so common. Many people think this is why it is considered so precious.
While it is perfectly functional for culinary use and makes food salty, the salt was never particularly revered for its quality. Despite its seemingly superior flavor, the pink hue has prompted its meteoric rise from an afterthought in the food world to a modern lifestyle totem. Despite its comparatively modest beginnings, pink Himalayan salt is now a popular choice for those seeking the ultimate taste and health benefits.
Iodine content
Although there is a vast variety of salts available around the world, the use of pink salt has become increasingly popular in recent years. With increased media attention, the use of pink salt has been promoted and positioned as a health supplement with benefits superior to those of white table salt. However, very few studies have examined the mineral content and nutritional composition of the pink salts available for purchase. As a result, there is little scientific evidence to support the claims made about these products.
Though the iodine content of pink Himalayan salt is much lower than that of table salt, it still contains trace amounts of the mineral. Although both types of salt are 98 percent sodium chloride, pink salt has larger crystals, giving it a saltier taste. It is also commonly used in the kitchen and in restaurants. Big pieces of pink salt are used as chopping boards and for decorating dishes. Apart from cooking, pink salt is also used in baths.
Lead content
The lead content in pink Himalayan salt is high, and the study found levels of lead that were more than twice as high as the national contaminant level. Lead is harmful to human health if consumed for prolonged periods. The good news is that lead in small amounts is generally non-toxic and unlikely to cause problems. However, there are some things to keep in mind when using this type of salt. Listed below are a few ways you can reduce the amount of lead in your diet and keep yourself healthy.
Firstly, you need to know the legal limit for salt. In Australia, a study found that 31 commercial pink salts had levels of lead above the legal limit. Lead was found in Peruvian pink salt in levels above the Australian government’s limit. While all salt contains sodium chloride, the source of the salt has an effect on the end product. Hence, you should not consume salt that has high lead content.